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簡単
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取っ手のとれるフライパン・鍋
チキントマトカレー
定番のカレーをトマトベースに。エスニックな香辛料が旨味を引き立てます。
シャクシュカ～落とし卵とトマトの蒸し焼き
お気に入りに入れる料理研究家 近藤幸子さん監修レシピ。人気の中東料理で現地では朝ごはんの定番。パパッと作れて美味しい！
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調理時間- 15分
'%3e%3cpath%20d='M7.24973%209.1155V3C7.24973%202.7875%207.32165%202.60942%207.46548%202.46575C7.60932%202.32192%207.78748%202.25%207.99998%202.25C8.21265%202.25%208.39073%202.32192%208.53423%202.46575C8.6779%202.60942%208.74973%202.7875%208.74973%203V9.1155H10.1345V3C10.1345%202.7875%2010.2063%202.60942%2010.35%202.46575C10.4938%202.32192%2010.6721%202.25%2010.8847%202.25C11.0972%202.25%2011.2753%202.32192%2011.419%202.46575C11.5625%202.60942%2011.6342%202.7875%2011.6342%203V9.1155C11.6342%2010.0103%2011.3564%2010.7805%2010.8007%2011.426C10.2449%2012.0715%209.56123%2012.4821%208.74973%2012.6578V21C8.74973%2021.2125%208.67782%2021.3906%208.53398%2021.5343C8.39015%2021.6781%208.21198%2021.75%207.99948%2021.75C7.78682%2021.75%207.60873%2021.6781%207.46523%2021.5343C7.32157%2021.3906%207.24973%2021.2125%207.24973%2021V12.6578C6.43823%2012.4821%205.75457%2012.0715%205.19873%2011.426C4.64307%2010.7805%204.36523%2010.0103%204.36523%209.1155V3C4.36523%202.7875%204.43715%202.60942%204.58098%202.46575C4.72465%202.32192%204.90282%202.25%205.11548%202.25C5.32798%202.25%205.50607%202.32192%205.64973%202.46575C5.79323%202.60942%205.86498%202.7875%205.86498%203V9.1155H7.24973ZM16.865%2013.75H15.0395C14.781%2013.75%2014.5655%2013.6634%2014.393%2013.4902C14.2207%2013.3169%2014.1345%2013.1023%2014.1345%2012.8463V7C14.1345%205.7435%2014.4979%204.63775%2015.2247%203.68275C15.9516%202.72758%2016.69%202.25%2017.44%202.25C17.7208%202.25%2017.9452%202.35067%2018.1132%202.552C18.2811%202.75317%2018.365%203.00575%2018.365%203.30975V21C18.365%2021.2125%2018.2931%2021.3906%2018.1492%2021.5343C18.0056%2021.6781%2017.8274%2021.75%2017.6147%2021.75C17.4022%2021.75%2017.2242%2021.6781%2017.0805%2021.5343C16.9368%2021.3906%2016.865%2021.2125%2016.865%2021V13.75Z'%20fill='white'/%3e%3c/g%3e%3c/svg%3e)
ジャンル- エスニック
'%3e%3cpath%20d='M6.44459%2016.8328C6.14976%2016.6688%205.91868%2016.4474%205.75134%2016.1688C5.58401%2015.8901%205.50034%2015.5775%205.50034%2015.231V10.8925L3.50434%209.78876C3.34018%209.69509%203.21968%209.58117%203.14284%209.44701C3.06584%209.31301%203.02734%209.16401%203.02734%209.00001C3.02734%208.83601%203.06584%208.68709%203.14284%208.55326C3.21968%208.41926%203.34018%208.30543%203.50434%208.21176L11.1393%204.05176C11.2748%203.97642%2011.4144%203.92109%2011.5581%203.88576C11.7018%203.85059%2011.8492%203.83301%2012.0003%203.83301C12.1515%203.83301%2012.2989%203.85059%2012.4426%203.88576C12.5863%203.92109%2012.726%203.97634%2012.8618%204.05151L21.4848%208.74451C21.6387%208.82784%2021.7567%208.94051%2021.8388%209.08251C21.9208%209.22467%2021.9618%209.37801%2021.9618%209.54251V15.4425C21.9618%2015.655%2021.8899%2015.8332%2021.7461%2015.977C21.6023%2016.1207%2021.4241%2016.1925%2021.2116%2016.1925C20.9989%2016.1925%2020.8208%2016.1207%2020.6773%2015.977C20.5337%2015.8332%2020.4618%2015.655%2020.4618%2015.4425V9.83101L18.5003%2010.8925V15.231C18.5003%2015.5775%2018.4167%2015.8901%2018.2493%2016.1688C18.082%2016.4474%2017.8509%2016.6688%2017.5561%2016.8328L12.8638%2019.3695C12.7267%2019.4463%2012.5863%2019.5024%2012.4426%2019.5378C12.2989%2019.5729%2012.1515%2019.5905%2012.0003%2019.5905C11.8492%2019.5905%2011.7018%2019.5729%2011.5581%2019.5378C11.4144%2019.5024%2011.274%2019.4463%2011.1368%2019.3695L6.44459%2016.8328ZM11.8848%2012.6425C11.9298%2012.6682%2011.9699%2012.681%2012.0051%2012.681C12.0404%2012.681%2012.0805%2012.6682%2012.1253%2012.6425L18.8408%209.00026L12.1253%205.36751C12.0805%205.34184%2012.0404%205.32901%2012.0051%205.32901C11.9699%205.32901%2011.9298%205.34184%2011.8848%205.36751L5.15984%209.00026L11.8848%2012.6425ZM11.8753%2018.0713C11.9202%2018.0969%2011.9618%2018.1098%2012.0003%2018.1098C12.0388%2018.1098%2012.0805%2018.0969%2012.1253%2018.0713L16.8561%2015.5155C16.9074%2015.4835%2016.9443%2015.4467%2016.9666%2015.405C16.9891%2015.3633%2017.0003%2015.3104%2017.0003%2015.2463V11.6925L12.8791%2013.956C12.7419%2014.0328%2012.5997%2014.0889%2012.4523%2014.1243C12.3048%2014.1596%2012.1542%2014.1773%2012.0003%2014.1773C11.8465%2014.1773%2011.6958%2014.1596%2011.5483%2014.1243C11.401%2014.0889%2011.2588%2014.0328%2011.1216%2013.956L7.00034%2011.6925V15.2463C7.00034%2015.2976%207.01159%2015.3473%207.03409%2015.3955C7.05643%2015.4435%207.09326%2015.4835%207.14459%2015.5155L11.8753%2018.0713Z'%20fill='white'/%3e%3c/g%3e%3c/svg%3e)
レベル- 簡単
塩分'%3e%3cpath%20d='M7.49959%2021.1153H3.85734C3.59317%2021.1153%203.37334%2021.0208%203.19784%2020.8318C3.02217%2020.6426%202.94584%2020.4159%202.96884%2020.1518C3.1445%2017.9044%203.83392%2015.9968%205.03709%2014.4288C6.24025%2012.8609%207.97775%2011.8527%2010.2496%2011.404V8.41351C9.61875%208.33651%208.93034%208.19418%208.18434%207.98652C7.43817%207.77885%206.72434%207.49427%206.04284%207.13277C5.3615%206.77127%204.75959%206.33218%204.23709%205.81552C3.71475%205.29885%203.367%204.69501%203.19384%204.00401C3.1105%203.71935%203.15825%203.4616%203.33709%203.23076C3.51592%203.0001%203.756%202.88477%204.05734%202.88477H19.9418C20.2432%202.88477%2020.4833%203.00177%2020.6621%203.23577C20.8409%203.4696%2020.8887%203.72885%2020.8053%204.01351C20.6258%204.70451%2020.2748%205.30835%2019.7523%205.82502C19.23%206.34168%2018.6298%206.78077%2017.9516%207.14227C17.2733%207.50393%2016.561%207.78701%2015.8148%207.99151C15.0688%208.19585%2014.3804%208.33651%2013.7496%208.41351V11.404C16.0214%2011.8527%2017.7589%2012.8609%2018.9621%2014.4288C20.1653%2015.9968%2020.8547%2017.9044%2021.0303%2020.1518C21.0533%2020.4159%2020.977%2020.6426%2020.8013%2020.8318C20.6258%2021.0208%2020.406%2021.1153%2020.1418%2021.1153H16.4996C16.2868%2021.1153%2016.1085%2021.0435%2015.9648%2020.9C15.8213%2020.7563%2015.7496%2020.5781%2015.7496%2020.3653C15.7496%2020.1524%2015.8213%2019.9743%2015.9648%2019.8308C16.1085%2019.6871%2016.2868%2019.6153%2016.4996%2019.6153H19.5381C19.2188%2017.1846%2018.3146%2015.4314%2016.8256%2014.3558C15.3364%2013.2801%2013.7278%2012.7423%2011.9996%2012.7423C10.2714%2012.7423%208.66275%2013.2801%207.17359%2014.3558C5.68459%2015.4314%204.78042%2017.1846%204.46109%2019.6153H7.49959C7.71242%2019.6153%207.89067%2019.6871%208.03434%2019.8308C8.17784%2019.9743%208.24959%2020.1524%208.24959%2020.3653C8.24959%2020.5781%208.17784%2020.7563%208.03434%2020.9C7.89067%2021.0435%207.71242%2021.1153%207.49959%2021.1153ZM11.9996%207.00977C13.8111%207.00977%2015.2748%206.7351%2016.3908%206.18577C17.507%205.63627%2018.3125%205.03593%2018.8073%204.38477H5.19184C5.68034%205.03593%206.48417%205.63627%207.60334%206.18577C8.72267%206.7351%2010.1881%207.00977%2011.9996%207.00977ZM11.9996%2021.1153C11.5138%2021.1153%2011.1006%2020.9451%2010.7601%2020.6048C10.4198%2020.2644%2010.2496%2019.8513%2010.2496%2019.3653C10.2496%2019.1204%2010.2958%2018.8958%2010.3881%2018.6913C10.4804%2018.4868%2010.6086%2018.3057%2010.7726%2018.148C10.9406%2017.98%2011.1826%2017.8031%2011.4986%2017.6173C11.8146%2017.4314%2012.1868%2017.2366%2012.6151%2017.0328L14.5398%2016.2328C14.727%2016.1494%2014.8934%2016.1805%2015.0391%2016.326C15.1846%2016.4715%2015.2157%2016.6378%2015.1323%2016.825L14.3323%2018.7403C14.1285%2019.1686%2013.9336%2019.5424%2013.7476%2019.8615C13.5618%2020.1807%2013.3848%2020.4243%2013.2168%2020.5923C13.0592%2020.7564%2012.8781%2020.8846%2012.6736%2020.9768C12.4691%2021.0691%2012.2444%2021.1153%2011.9996%2021.1153Z'%20fill='white'/%3e%3c/g%3e%3c/svg%3e)
カロリー
- レシピで使用している製品
取っ手のとれるフライパン・鍋
-
材料（4人分) * フライパン22cm(小）
-
- 卵3個
- 玉ねぎ(みじん切り)1/2個
- パプリカ(みじん切り)1/2個
- にんにく(みじん切り)1/2片
- オリーブオイル大さじ1
- カレー粉小さじ1/4
- 塩小さじ2/3
- トマト水煮1カップ
- 水大さじ3
＜A＞
-
調理手順
-
- フライパンにAを入れ、沸騰したら中火で5分煮る。
- 卵を割り入れ、ふたをしないで中火で3分ほど煮る（火を止めたときは白身がとろっとしていてもすぐに余熱で硬くなる）。
あなたにおすすめのレシピ
